The day started off pretty good, with my usual blue / green monster
In the mix, blueberries, banana, baby spinach, chia gel, UCAB, and flax meal. Delish as always
Then I had a small bowl of oats at work. Oats, UVAB, pure pumpkin, cinnamon, nutmeg, cloves, pumpkin pie spice and a squeeze of Agave.
Lunch consisted of the standard weekday salad accompanied by leftovers from last night and roasted cauliflower.
So far so good right?
After work I went to my Chiro appointment. I picked the wrong profession. I was in and out in 5 mins, for the low low cost of $50.00. That works out to quite the hourly rate. Don’t get me wrong, I don’t know what I would do without massage and chiro, but the cost is scary!!
After my adjustment I needed to get groceries but since the weather was crappy I decided to stop at the grocery store closer to home. Here is where the UGLY starts. I was wandering around the store not finding anything I was looking for and getting very annoyed when something started calling my name….. and well, I couldn’t resist
Yup, it was actually the Dark Chocolate version I picked up and ate while waiting in line at the checkout.
Then when I got home I may have consumed some of these.
Who am I kidding I consumed most of the bag . I did manage to throw out what was left so I wouldn’t get into them later on. I know better than to buy them. Chips are my weakness, I just can’t stop eating them.
Then we had supper which wasn’t all that bad I guess. I decided on a grilled cheese sandwich.
2 slices of Body Wise Whole Wheat bread; Becel, Light Cheddar, and 3 slices of Back Bacon.
I was feeling a little chilly so I thought a nice hot cup of tea was in order. So going with the not so healthy eats theme I seemed to be on. I had to have something to accompany my tea.
A yummy homemade ginger cookie.
There you have it. Some good choices, some ok choices, and some really bad choices. C’est la vie…. tomorrows a new day!