It always amazes me how quickly the weekends go by, and how my workdays seem to drag on forever. I’ve said it before, but I would love to know who came up with the idea of a 5 day work week and 2 day weekend…. seriously what were you thinking!?
I’m sure many of you have had a jar of Nutella in your cupboards at one time or another. I’ve had the odd jar of Nutella here and there but it was never a staple in my diet. When I started seeing their commercials about how nutritious it is and how you should start your kids day off with a breakfast that includes Nutella I was skeptical. I had never looked at the ingredients so the next time I was at the grocery store I checked. Yes it does have hazelnuts, skim milk powder and cocoa but surprise they left a few out and guess what the first ingredient on the list is….. SUGAR ! This sugar would be processed white sugar of course. Then we have modified palm oil, whey powder, lecithin and vanillin.
PALM OIL – is not the same as coconut oil which is cold pressed and minimally processed. Palm oil uses solvents in their processing.
LECITHIN – When obtained from natural sources, Non GMO Soy (plant source) and Eggs (animal source) they are a good thing. Lecithin contains choline which is a micronutrient the body requires and is important for heart health and brain development. The problem is the lecithin used in processed foods is almost always derived from soybeans which are most likely genetically modified unless stated otherwise. The lecithin is extracted from the soy beans either mechanically or chemically using hexane (a solvent made from crude oil).
VANILLIN – Synthetic vanilla flavouring. Today, most of the synthetic vanillin comes from various processes using guaiacol. It is derived from wood creosote (a yellowish, greasy liquid.)
So if you’d prefer to avoid these things you can make your own hazelnut spread.
- 1 cup raw hazelnuts
- 2 tsp pure vanilla
- 3 tbsp cacao powder
- 4 tbsp maple syrup
- 1/8 tsp fine grind sea salt
- 1 tbsp coconut oil
- 1/2 cup milk (almond, hazelnut, milk any will work)
In a food processor or high speed blender process nuts till they start to form a paste. You may have to scrape down the sides. Add coconut oil and process till it starts getting smooth. Add remaining ingredients. Add milk in increments and process till it reaches the desired consistency.
That’s all there is to it.
Even though all of the ingredients are natural you should think of it as treat not an everyday staple in your diet.
Have a good week!