LIFE - HEALTH - HAPPINESS {AFTER FORTY}

As you can see I added some pictures. Some "before" pics, some pics of my fur kids, and my honey. I put in a pic of our kitchen because I seem to be earning alot of my activity points in the kitchen. No I'm not crazy I actually said earning activity points. You see I am used to cooking in a small galley kitchen, but this new one is so big I find myself going around and around in circles looking for stuff while I'm cooking. You might notice there is no after pic.. well I haven't reached that point yet so I'm going to wait a bit to post one.

I've been on vacation for a couple of days so I've been taking some pics of my meals. Normally I eat 2 of my daily meals at work (breakfast and lunch), so those meals look pretty much the same every day.

Breakfast = Weight Control Oatmeal with 1 cup blueberries or strawberries, skim or 1% milk, 1 Tbsp ground flax seed, and of course a cup of coffee. I love flavoured coffee so todays flavor was cinnamon pastry. YUMMY!!

Today I added a piece of cinnamon raisin Ezekiel bread.

I love salad so I have a large one every day for lunch. For dressing I use alot of cracked black pepper, lemon juice and 1-2 tsp of Kraft light Greek Salad dressing. Today I added a piece of salmon left over from dinner yesterday and instead of tartar sauce I use Tzatziki. Delish. I actually use Tzatziki as my go to dip these days.

Here is today's lunch (salad and salmon) and yesterdays supper (salmon, baked sweet potato, and bruschetta).

I haven't decided what supper is going to be yet. With any luck I'll be inspired while I'm on the treadmill!!

Happy Friday!!